Savory, baby, savory! I have nothing against traditional muffins that double as dessert, but when we need a healthy, fiber rich morning meal, a dinner side, an hors d’oeuvre, I go for a muffin that is less sweet and more nutritious.
Muffins are delicious. They are quick to make, easily portable for on the go breakfast and simple snack. I use whatever vegetable I have available at hand. For these, I used zucchini, carrot and spinach. I’ve used kale, sweet pea, corn, bell pepper, broccoli many times in the past and they all are fabulous alternatives for this savory muffin.
I kept this version dairy free, but you can add cheese if you like. You get the idea, right? The possibilities are limitless per your taste and liking.
As we enter the picnic season, these easily portable savory muffins are my favorite sides to pack. Those who are fasting for Ramadan and still want to get a glimpse of the Independent Day celebration by doing a iftar picnic and watch the fireworks, these muffins are a must for that picnic basket of yours.
Have you ever tried savory muffins? What do you think of them?
- 2 cups oatmeal flour (grind oatmeal in a coffee grinder to flour)
- 1.5 teaspoons baking powder
- ½ teaspoons baking soda
- ½ teaspoon salt
- 1 tablespoon sugar
- 2 large eggs
- ½ cup olive oil
- 1 cup shredded zucchini
- 1 cup shredded carrot
- 1½ cup fresh spinach, chopped
- ¼ cup milk (optional)
- Pre-heat oven to 350 degrees Fahrenheit
- Line or grease an eight-cup muffin tray. Set aside.
- In a large bowl, mix oatmeal flour, salt, sugar and baking powder and baking soda. Set aside.
- In a separate bowl, take oil. Add eggs, one at a time, beating well after each addition.
- Stir in shredded carrots and zucchini and spinach.
- Add flour mixture and beat on low until combined.
- Pour the milk in two batches, if using.
- Pour batter in the prepared muffin tray and bake 25 to 28 minutes or until golden and a wooden pick comes out clean.
You may use other vegetables such as kale, sweet pea, corn, etc. per your taste and liking.
I love that you can customise these to however you want, and yes, sometimes savoury muffins are the way to go 😀
Delicious and healthy!
Cheers
Choc Chip Uru
I love oat muffins but I’ve never tried the savory version! I think it can work a party food too.
Now that you say, Daniela, I think these muffins would be great party food too. Thank you!
Oh I love zucchini breads +muffins !
Thank you, Francesca.
these look amazing!!! Will be making 🙂 I’d thought a savory muffin would be a biscuit, but these are definitely muffins.
You are correct, Liz. These can probably be called biscuit as well 🙂 I am always in awe between the subtle differences of muffin, cupcakes, scones and biscuit and so on. I would love to know what you think of these when you make. Take care.
Hi – my first time commenting here. Can I substitute flax seed powder instead of eggs?
Hello there and welcome! I am sure you can customize the recipe with your dietary preferences and replace the eggs with flax seeds. However, in that case, the recipe may require other adjustment as well.
First time on your blog and love it! Beautiful pics and so tempting!
Thank you so much for stopping by Priya. Hope to see you again soon. Thanks a lot for your kind words.
That’s actually a great idea for Iftar and also for breakfast after Ramadan. I was looking for something nutritious and easy to make for the kids. This is just what I was looking for. Thanks for sharing.
Awesome idea Lail!!! I absolutely have to make these
Thank you, Sarah. I highly recommend these muffins.
Interesting recipe. Will definitely try it out. But what about the baking soda – when is that added ?
Good catch, Savvy. I mentioned the baking powder but not the soda in the steps. I have corrected and added soda too in the step now. Thank you for letting me know. I hope you get to try the muffins soon.
These look great and are even GF. I can’t wait to try them!
Could I use banana or apple to sweeten instead of sugar? Would I need to add more dry ingredients?
I’ve never thought of using sweet fruits for the savory muffins. Personally, I wouldn’t add banana to this recipe because it will add the banana flavor to the savory muffin. However, you are welcome to try.
I’d love to know the outcome if you substitute fruits in place of the sugar. Thank you so much for the question and stopping by.